Started some fartlek training today (what a silly word). I ran at a normal pace for 5-6 minutes, then opened it up to a full sprint for about 40 seconds, the slowed to a walk for 30 seconds, then back up to a gentle running pace for 5 minutes while I caught my breath. Repeated that about 6 times. It was H*A*R*D but a lot of fun. Helps to have some good music playing. I sure hope I am doing this right.
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